Scope of practice
I specialize in personalized nutrition care for metabolic health, hormonal balance, fertility, and performance. Using a systems-based, physiology-informed approach, I help individuals build sustainable habits and targeted nutrition strategies that support long-term health, resilience, and optimal function.
Metabolic health
reproductive & IVF support
Performance Optimization
Nutrition strategies for insulin resistance, prediabetes and diabetes, hypertension, dyslipidemia, metabolic syndrome, fatty liver disease, weight management, and related metabolic concerns.
The focus is on restoring metabolic health, improving energy and body composition, and reducing long-term disease risk through sustainable lifestyle interventions.
Comprehensive nutrition support for hormonal and reproductive health across the lifespan, including PMOS, thyroid disorders, menstrual and ovulatory irregularities, preconception planning, fertility concerns, and IUI/IVF journeys.
Care also encompasses male reproductive health, with targeted nutrition strategies to support sperm quality, testosterone balance, libido, erectile function, and overall fertility.
Strategic nutrition planning for recreational and competitive athletes to enhance training adaptations, recovery, body composition, endurance, strength, and performance while supporting long-term health.
Each engagement follows a structured, physiology-informed process designed to support sustainable metabolic stability. The focus is on understanding patterns, not prescribing isolated fixes.
How I Work
Phase I
Initial Assessment
A comprehensive review including:
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Detailed health and symptom history
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Dietary patterns and lifestyle review
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Cycle history (where applicable)
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Metabolic and reproductive context
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Review of existing lab reports (if available)
This stage is focused on identifying metabolic patterns contributing to metabolic &/or hormonal concerns.
Phase II
Personalised Nutrition & Lifestyle Strategy
Based on the assessment, a structured nutrition & lifestyle framework is developed, aligned with:
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Insulin sensitivity and glucose regulation
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Energy availability and recovery
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Lifestyle demands
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Long-term sustainability
This is not a template plan. Adjustments are made based on individual response.
Phase III
Review & Ongoing Support
Ongoing review ensures the strategy evolves in response to metabolic patterns, lifestyle demands, and individual progress.
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Bi-weekly structured check-ins
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Progress tracking and pattern reassessment
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Ongoing WhatsApp communication
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Iterative refinement of strategy
Discovery Call
If you would like to understand whether this approach is suitable for your case, you can schedule a short discovery call.
This conversation allows-
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An overview of your primary concerns
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Clarification on whether this support aligns with your needs
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Determination of fit prior to onboarding
This is not a diagnostic consultation, but a suitability discussion.
Client Reflections
5
I am a professional Table Tennis player playing at National Level. Purabi was my first ever nutritionist and it was a lovely experience with her. She understood my needs, routine, behaviour and accordingly made a plan for me.
She would reply to my food emergency texts as well. She's lovely!!!
Senhora Dsouza
Client Reflections
5
Had come to purabi maam with very specific requirements and to my delight she listened to all my requirements and gave me a plan which was easy to follow and didnt let me crave anything! I personally highly recommend her for all your nutritional needs.
Divyaansh Saxena
5
I've been consulting with Purabi and honestly, she's been great! Super knowledgeable, always quick to answer my doubts and she gives me a plan that actually feels doable. No over-complicated stuff, just practical advice that works. Totally recommend her
Ashish Vaswani
5
I'm grateful to have worked with Purabi as a nutritionist, she's very holistic in her approach, and delivers great value in her services. I've learned so many healthy habits that are sustainable and easy to follow, and the curated sheet and cute recipe books she made are so useful! I would definitely work with her again :)
Shruti Singhal
5
She helped me with my transformation and I lost 26 kilos (along with the help of exercise and nutrition)
I am always really grateful
All her teaching form the basis of my life life lifelong habits now.
Rugved More
5
हॅलो फ्रेंड्स
मी मॅडम कडे खूप दिवस डायट घेतले आहे.. खूप छान प्लान केला होता बाहेरून काही आणाव लागत नाही तुमच्या घरातल्या च पदार्थ मधून खाण्याच्या वेळा च नियोजन करून देतात आणि आपण देखील खूप आवडीन करतो त्यामुळे त्यांचे रिझल्टस चांगले येतात ..
Thank you so much dear ma'am
Neha Potnis